We’ve all heard it before: changing certain elements of our lifestyles can dramatically change our health. How do we put that into practice, and what does it really mean?
Dr. Amanda Adkins, a board-certified internal medicine physician, and a health coach/owner of Enlightenment Health and Wealth, joins me to discuss this point [and more!]
She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure.
Important topics and points you don't want to miss:
>> How Dr. Amanda works with her patients in her medical practice, and brings up veganism whenever she can!
>> A few challenges folks may face when going vegan, and what to do about them.
>> Her 5-day detox program, and why she’s thinking about changing its name
Connect with Dr. Amanda:
Episode Transcript:
>> Access the full transcript of this episode here.
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Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.
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