I'm answering questions I received from awesome listeners (via email, Facebook and Instagram) on everything from post-workout protein options, to sweating, to bullshit nutritionists, to more philosophical questions about lifestyle, fitness, and veganism.
Important topics and points you don't want to miss:
>> My one tip for fitness, nutrition, and lifestyle.
>> Post-workout protein options--which one is best?
>> How do I balance being understanding of other people and their obstacles to going vegan, versus sticking up for animals?
>> Should you supplement with creatine?
>> Will I ever adopt a canine workout buddy?
>> And much more!
Mentioned in the episode:
>> Delicious cracker recipe: The Have Cake Will Travel website seems to have been removed just recently! Good thing I'd saved the cracker recipe to Evernote. Here it is:
I don't usually bother with cookie cutters. I just roll out the dough and slice it into squares with a pizza cutter wheel!
>> Examine.com article on glucosamine supplementation
Connect with Karina:
Karina's ebook--currently on sale for over 50% off!
Sprouted Gains: Your guide to gaining muscle, losing fat, and fuelling your strength training on a plant-based diet.
Sprouted Gains shows you how to enjoy delicious plant-based foods while making sure you nail your fitness and physique goals.
The best part? You don't have to cut carbs, chug 3 protein shakes a day, forgo your favourite foods, or spend 5 hours meal prepping every Sunday.
I wrote Sprouted Gains to give you all the tools you need to kick ass with your training and nail your physique goals on a 100% plant-based diet.
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